Come move, breathe, and connect with me (Emily) and our little community in West Vancouver.

Gentle, joyful movement in West Vancouver for curious bodies.

Sign Up for Classes
Sign Up for Classes
A woman sitting cross-legged on a colorful orange couch surrounded by pillows in a room decorated with various plants, a gold framed mirror, and wall decorations. There is a large potted plant to her left and some candle holders in front of her, near a window.

Hey! I’m Emily.

A lifelong mover, student, movement educator, and community builder. Rhythm of Movement was born from my love of mindful, joyful movement and a desire to help people reconnect with their bodies in ways that feel supportive, sustainable, and real. My classes blend yoga, mobility, pilates, strength, and mindfulness practices, with a focus on meeting yourself just as you are. Whether you're new to movement or returning home to it, you're welcome here.

Learn more about Emily.

Book a class.

Location: West Vancouver United Church, 2nd Floor - Room 303(2062 Esquimalt Ave, West Vancouver, BC)

Find your way on Google Maps.


Classes to support you in moving well:

  • Yoga for Wellbeing – A feel-good blend of yoga, mobility, strength, and fascial release. Designed to help you reconnect with your body and support the way you want to move through life.

  • Restore Yourself – A quiet, grounding class focused on nervous system regulation, breath, and gentle movement. Deep rest for modern life. Not currently on the schedule but sometimes offered on a one-off basis on weekend evenings.

Classes are open to all levels. Come as you are.

Please bring a mat and show up at least 10 mins prior to class time to settle in.