Come move, breathe, and connect with me (Emily) and our little community.
Gentle, joyful movement in West Vancouver for curious bodies.
Hey! I’m Emily.
A lifelong mover, student, movement educator, and community builder. Rhythm of Movement was born from my love of mindful, joyful movement and a desire to help people reconnect with their bodies in ways that feel supportive, sustainable, and real. My classes blend yoga, mobility, pilates, strength, and mindfulness practices, with a focus on meeting yourself just as you are. Whether you're new to movement or returning home to it, you're welcome here.
Book a class.
Location: West Vancouver United Church, 2nd Floor - Room 303 (2062 Esquimalt Ave, West Vancouver, BC)
Classes to support you in moving well:
Yoga for Wellbeing – A feel-good blend of yoga, mobility, strength, and fascial release. Designed to help you reconnect with your body and support the way you want to move through life.
Restore Yourself – A quiet, grounding class focused on nervous system regulation, breath, and gentle movement. Deep rest for modern life. Currently offered on a monthly basis at a studio in Edgemont Village. Information sent via email upon sign-up!
Classes are open to all levels. Come as you are.
Please bring a mat and show up at least 10 mins prior to class time to settle in.